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HOME Gymnastics Drills Key 3 Tinsika

Gymnastics: Tinsika Down From Low Apparatus, straight line

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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Teach Tinsika Progressions

  • Teach Angled Tinsika with hands on bench kgs0071a (Start and finish on same side of bench) 
  • Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.  
  • Teach Tumble Preparation into Angled Tinsika  
  • Teach Tinsika Down From Low Apparatus 
  • down incline to land with feet on floor in straight line along horizontal bench to land with feet on floor

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