Gymnastics Drill Demonstration


Teach Tinsika Progressions

  • Teach Angled Tinsika with hands on bench (Start and finish on same side of bench) 
  • Step into Wheeling Leg Kick with hands on bench. Exit with ¼ Twist Outwards to land with back to bench.  
  • Teach Tumble Preparation into Angled Tinsika  
  • Teach Tinsika Down From Low Apparatus 
  • Down incline to land with feet on floor
  • Down low incline (springboard) 
  • (each of these with Angled Exit first, then with a Straight Line Exit)

The Drill is often used with

Tinsika Down From Low inclineKey 3 TinsikaGymnastics Drills Coaching