From Grasping the side of the end of a bench, catch weight on straight arms as legs kick out into a stradle around the end of the bench, to land one (foot) two (foot) on a mat. Push with 2nd hand down to exit the action.

From Grasping the sides of the bench at the centre, catch weight on straight arms as legs kick out into a stradle over the middle of the bench, to land one (foot) two (foot) on a mat. Push with 2nd hand down to exit the action.

Two Face Vaults over the platform Face Vault on to the platform with jump off.

Running to jump off one foot to land on the platform with two feet. Tall shape jump to flex knee landing and jog.

Running to jump off one foot to land on the platform with two feet. Tall shape jump to flex knee landing and jog.

Straddle vault progressions on to low apparatus (low crossways box or bench).

Straddle vault progressions over low apparatus.

Straddle vault shoulder blocking along apparatus.