Gymnastics Drill Demonstration

Description

  • Running to jump off one foot to land on the platform with two feet.
  • Tall shape jump to flex knee landing and jog.
  • Coaching points

  • Use of arms during jump on and jump off.
  • Head up to avoid forward rotation.

  • The Drill is often used with

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    viewer/movies/prgym Face Vaults along a platform Drill Thumbnail
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    Face Vaults along a platform

    viewer/movies/prgym Benchwork 4 Wheeling leg kicks Drill Thumbnail
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    Benchwork 4 Wheeling leg kicks

    viewer/movies/prgym Benchwork 5 Wheeling legs kicks over a bench Drill Thumbnail
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    Benchwork 5 Wheeling legs kicks over a bench

    viewer/movies/prgym Running to Jump off a Platform Drill Thumbnail
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    Running to Jump off a Platform

    Running to Jump off a PlatformKey 2 content ApparatusGymnastics Drills Coaching