Gymnastics Drill Demonstration

Description

Running to jump off one foot to land on the platform with two feet.

Tall shape jump to flex knee landing and jog.

Coaching points

  • Use of arms during jump on and jump off.

  • Head up to avoid forward rotation.

  • The Drill is often used with

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    Running to Jump off a PlatformKey 2 content ApparatusGymnastics Drills Coaching