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Gymnastics: Running to Jump off a Platform

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Running to jump off one foot to land on the platform with two feet.

Tall shape jump to flex knee landing and jog.

COACHING POINTS

  • Use of arms during jump on and jump off.

  • Head up to avoid forward rotation.

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    OFTEN USED WITH...
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    Face Vaults along a platform

  • Two Face Vaults over the platform
  • Face Vault on to the platform with jump off.

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    Benchwork 4 Wheeling leg kicks | Key 2 content Apparatus

    Benchwork 4 Wheeling leg kicks

  • From Grasping the side of the end of a bench, catch weight on straight arms as legs kick out into a stradle around the end of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.

    • Key 2 content Apparatus
    Running to Jump off a Platform | Key 2 content Apparatus

    Running to Jump off a Platform

  • Running to jump off one foot to land on the platform with two feet.
  • Tall shape jump to flex knee landing and jog.

    • Key 2 content Apparatus
    Benchwork 5 Wheeling legs kicks over a bench | Key 2 content Apparatus

    Benchwork 5 Wheeling legs kicks over a bench

  • From Grasping the sides of the bench at the centre, catch weight on straight arms as legs kick out into a stradle over the middle of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.

    • Key 2 content Apparatus
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