Gymnastics: Rocking Dish Shape

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From long sit rock back on to shoulders pushing legs and hips high.
  • Rock back into long sit.

  • COACHING POINTS

  • Arms above head to create strong platform.
  • Legs and ankles fully extended.
  • Hips pushed high.

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