Agility Drill Demonstration

Description

Sit down on the ground and separate your legs as wide as possible. Try to touch toes with both hands at the same time.

Coaching points

Coaches should put big emphasis on flexibility of legs because players who are not able to touch the toes are more prone to have serious injuries.

The Drill is often used with

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Legs Wide StretchDynamic StretchingAgility Drills Coaching