Sit down on the ground and separate your legs as wide as possible. Try to touch toes with both hands at the same time.
Coaches should put big emphasis on flexibility of legs because players who are not able to touch the toes are more prone to have serious injuries.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."