Sit on the floor with your legs extended and your torso upright. Bend your left leg, cross it over your right leg, and place your foot flat on the floor so that your knee is pointing straight up at the ceiling. Keeping your spine as upright as possible, place your left hand on the floor next to your hip, and loop your right arm around your left knee. Twist your upper body slowly to the right. Hold this position for 30 to 60 seconds and then slowly unwind and change sides.
Hold stretch for 10 seconds. Don't bounce. Put weight through the back leg and support body weight by holding onto that knee. Plant the heal of the front leg and point toes towards the sky. lean forwards.
Hold stretch for 10 seconds. Don't bounce.
Stand on one leg and bring your other knee into your chest and hold there against your body with both your hands.
Repeat with other leg.
Hold stretch for 10 seconds. Don't bounce. Put all the weight on the back leg, keep foot planted on the floor while bending knee as much as possible.
A dynamic hamstring stretch combining turns. Arms bent at elbow as player pushes hips towards the ground. Bend knees to 90 degrees, trying to get knees and bottom parallel with each other. Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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