Agility Drill Demonstration
Sit on the floor with your legs extended and your torso upright. Bend your left leg, cross it over your right leg, and place your foot flat on the floor so that your knee is pointing straight up at the ceiling. Keeping your spine as upright as possible, place your left hand on the floor next to your hip, and loop your right arm around your left knee. Twist your upper body slowly to the right. Hold this position for 30 to 60 seconds and then slowly unwind and change sides.