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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

A core, hip flexor and abdominal exercise

COACHING POINTS

  • rest the small of your back on a bench with your feet stretched out infront of you
  • place a medicine ball or small weight between your feet
  • pull your knees towards your chest whilst at the same time crunching your sternum towards your pelvis

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