Players line up one behind the other. The first player runs forward and tackles the pad or waits 2 seconds before returning to the next cone. the next player runs with the first player and they tackle their bags together using linespeed.
Saying set and in when running forward. Quick linespeed off of your line to the attacker. Making sure the rest of your teamates are running with you together. Big contact and good defensive work on the attacker.
This practice has no coaching points
This practice has no progressions
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