Red Player has the ball and comes forward 1m to yellow cone He makes a decision to go left or right to score a try Blue Player comes forward 1m to yellow cone He has to get Body in Front and make a good 1 on 1 tackle forcing the ball carrier out of the grid
Keep feet small and under your body Same foot same shoulder Dip and drive and squeeze
This practice has no coaching points
This practice has no progressions
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