Depending on size of group split in to little groups of 6 max 8. Find a area and gather in a circle, every group needs a rounders ball. Person with the ball will call a player, inwhich they are throwing to, when they have released the ball they must follow their throw , next person does the same, untill further instructions. Fast paste, however If you drop the ball you must run round the group and come back to your place. Progression: Add more ball, so that they have to concentrate more and to up the tempo.
In ready postion, hands out , slightly bend at the knees, head up. Call names, who you are throwing to
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Register for FREE and get coaching tips, top drills, session and more every week!
