Football Drill Demonstration
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Description
Warmup with dribbling/passing
Setup:
- setup lanes 10 yards wide by 30 yards long
- red cones 1o yards from orange to indicate boundary
- min 3 players per lane
Progression:
- dribble the ball across at full pace all the way and release the ball to opposing player 1 yard away
- dribble at full pace, pass the ball as you transition through 2nd cone
- dribble at full pace, make a move between internal read square and then pass
- long pass shutdown space to 2nd red cone receive a pass back and then lay ball off
Coaching points
- be ready to receive the ball - on your toes, adjust to keep the ball in front of you
- firm passes
- burst out of your move
Created by Neil, Football Coach, Canada
