Players start 4 feet from the wall, with both hands behind the ball.
Movement:
Step to the left and as the right foot joins the left, jump, release the ball towards the wall and catch the rebound.
Ball starts at waist height and finishes at chest height.
Follow through towards wall and flick your wrists to increase the strength of pass.
Focus on the proficiency of the skill and not the speed.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."