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Interception
Interception
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Interception
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Interception
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Interception
Two players chest pass the ball to each other. Defender...
Interception
Feeder (Blue1) throws ball against the wall. Blue2...
Interception
Blue players 1 and 2 pass the ball to each other, attempting...
Interception
The 2 Blue players pass the ball to each other. Green...
Interception
Facing each other one player drives forward 5 steps,...
Across the court
8 players (4 defenders and 4 attacker) spread out...
Actual Defending
In pairs – Indian file behind centre transverse...
Backwards high catch
The player without the ball (the worker) drives...
Ball and Hole
2 defenders in the circle. Red 3 passes the...
Defending footwork with ball
In pairs ball between two player 1 holds the ball infront....
Defensive footwork
Player 1 holds the ball out in front.Player 2 runs...
End Zone
create two end-zones either side if the middle 3rd...
Fetch and intercept
The red player (1) drops or throws the ball 5 times...
Figure of eight
Either in 2s using two cones or in 4s where two players...
GK dancing
3 Blue players pass ball to each other and attempt...
half court king ball
Each team has a King (player)standing on their bench....
In-out high ball catch!
Working in pairs, with one ball between two....
Intercept
5 - 8 players wit a ball stand in a circle....
Intercept and covering defence
4 Attackers with one ball stand on four corners...
Intercepting 3's
Player 2 with ball throws ball at player 1Player...
Intercepting - 4's
Blue 2 moves to receive ball from Blue 1 and returns...
Intercepting - 5's
3 and 4 are posts (static). 1 and 2 can only feed...
Intercepting - angles
Players 2 and 3 stand just in front of a line. White...
Intercepting from behind
Groups of three or fours one ball. 2 feeders and 2...
Intercepting - group
Split the group into minimum of 3 people with one...
Intercepting passes down court
Half the group have a ball each, the other half has...
Intercepting pass to wall
Variation: White player 1 faces Red player 1 and attempts...
Intercepting the pass
Using a limited area of the court. i.e. a tennis...
Intercepting the pass
2 Feeders (Blue1 and Blue2) pass the ball to each other,...
Interception - group activity
Red 2 has the ball and red 1 starts in the opposite...
Interception Triangle
Green player 1 (defender) attempts to intercept ball...
Jumping Intercept
2 balls. The middle player faces player 1 and jumps...
Jumping Intercept 2
Player 1 has the ball. The middle player takes two...
Marking player and intercepting
Blue 1 and 2 passing to each other. No. 3 is dodging...
Power jumps
Players work in pairs, with one ball between them....
Tag Intercept
Players in pairs with 1 ball between them. They...
Try to intercept
Players work in groups of 4. The feeder stands...
Two Step Intercept
Player 1 takes two steps in to finish with feet...
Virtual Defending
Two lines (Indian file) behind the centre transverse...
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What you say:
Thank you - what a brilliant site. Our team uses many of these effective and fun drills.
Debbie Beauchamp
Australia
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Thank you - what a brilliant site. Our team uses many of these effective and fun drills.
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