, Warm ups Netball

Warm ups

Warm ups

1 Handed Pass and Catch 1 ball, 2 players face each other. One player always...
Christmas tree warm-up Players stand at opposite ends of the tree in two...
Cone Carrying 2 teams. Both have to try to take cones from their...
Ball Collection - Reflex test Players work in pairs, with one ball between them. ...
Bulldog Setup : Choose 1 player to...
Cone Twist Split your players into two teams and place 20 cones...
Crab Relay Race A fun flexibility drill, with an element of...
Divots! Scatter some cones (divots) across the area, some...
Dribble up and down Every player has 1 ball and runs bouncing the ball...
Easy as 1, 2, 3 Whilst passing the ball to each other, three players...
Fartlek Challenge Players start inside the safe house (the...
Fast hands cross-over Two lines stand about 5 meters apart with another...
Find Your Position The group is divided into two teams, with each being...
Footwork Warm Up Players jog around the court awaiting the call from...
Fox & Geese Players 1, 2 and 3 all hold the hips of the player...
Here, There and Everywhere This warm up should get players thinking about their...
Intercepting the pass Using a limited area of the court. i.e. a tennis...
Jailbreak One team runs clockwise round the inside of the...
Jogging and Footwork Warm Up Jogging and footwork patterns. Players jog...
Numbers Game Two teams of up to 15 players. All players...
Overhead Catch Similar to first practice, but now tossing the ball...
Pass and Run - In front, behind Players stand in 2 lines, with a feeder in front...
Position Learning Players jog, hop or skip around the outside of the...
Quick Decisions - Jump and Land Split your players into two groups and get them...
Rats and Rabbits Blues are the rats. Whites are the rabbits....
Reactions 4 players, 2 balls. The Player in the middle...
Rotating and turning Pass Blue player 1 throws to Blue player 3 who runs forwards...
Round High Pass Split into pairs with 1 ball. White player...
Run and follow Position 4 red players on the first 4 cones of the...
Running Drills - 3 part warm up Drill 1. Start with a gentle jog...
Scramble Pass 4 Players, 2 balls. Blue player 1 without a ball...
Side to Side Pass Players work in pairs with 1 ball. The worker (white)...
Sumo Wrestlers 2 Players facing each other. The idea is...
Tag Ball In one third of the court any number of players...
Tails All players have a bib tucked into the back of their...
Train Run Players line up in single file. The front player...
Triangle Tag In groups of 4. Three players hold hands, with...
Varied Running - Up and Down the court Simple jogging x 4 lengths Jog backwards...
Video Player Depending on what the coach calls players must...
W-Shape Running Cones are set out in a W shape. Players start...
Warm-up: Jogging with Rules Jogging around the court for 10 minutes, depending...
Workers in a Square Split your group into 8s (2 balls are needed for...

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