Netball: 3 passes and shoot

Improve your players' movement and Shooting skills with this hitting the target session - designed to fine tune their netball shooting technique

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made before a shot can be made.

The attackers should be aiming to receive the ball on the edge of the circle when they come to pass to shooters.

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful.

Each time you miss a shot start at the beginning again.

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot.

Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
   
   
3. Red player 1 does the same from the other side and the drill continues.