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Netball Passing Drill: Chest pass

 
 

Description

    Players in pairs with one ball about 5 metres apart.

Coaching Points

    • Ball should be released at chest height.
    • Fingers spread around the ball in W shape.
    • Elbows tucked in (no chicken wings)
    • Transfer weight forward and push the ball.
    • Extend and follow through with arms, wrists and fingers.
    • Path of ball should flat and fast.

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