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Netball: Catching a bad pass

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DESCRIPTION

Working in pairs with 1 ball.

Players pass the ball between them -one player is passing accurately and the other is throwing balls slightly wide and high for the other player to stretch and catch - without moving their feet where possible.

COACHING POINTS

Control the ball with 1 hand and then pull it into your chest with both hands.

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RELATED PLANS...
Lesson Plan: Nailing the basics - Passing, Catching and Release Points

Nailing the basics - Passing, Catching and Release Points

Review release points and pass with more pace. Use this session to refresh the basics and increase your players speed of pass
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Ball Skills and Match Fitness Session

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.
Lesson Plan: Marking the ball - Shut out Defence

Marking the ball - Shut out Defence

Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space!
OFTEN USED WITH...
Chest pass on the move | Passing

Chest pass on the move:

Players work in pairs with 1 ball.

The feeder stands static and feeds the ball to the worker.

The worker runs towards the feeder to receive the ball and then passes it straight back.

They then run away from the feeder before turning and running back for the next pass.

Passing
Catch and Pass | Passing

Catch and Pass:

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and receives ball from feeder back in the centre.

This practice works on a quick change of direction.

Passing
Chest pass (side) | Passing

Chest pass (side):

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve extra power through the ball
    • Follow Through
  • Arms straight fingers pointing at target

    • Passing
    Box Drill | Passing

    Box Drill:

    A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

    Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

    Progressions:

  • Change direction.
  • Second ball starts opposite the first.
  • Shrink and stretch the square.

    • Passing
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