Organisation: All at once 5 in each lane. All must complete the 100m (4 lengths) without stopping or more distance will be added on.
Coaching points: look for any noticeable changes in technique due to injury. Encourage all participants to complete the warm up in order to reduce the likelihood of stain on muscles and lactic acid systems.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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