All at once 5 in each lane. All must complete the 100m (4 lengths) without stopping or more distance will be added on. Coaching points: look for any noticeable changes in technique due to injury. Encourage all participants to complete the warm up in order to reduce the likelihood of stain on muscles and lactic acid systems.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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