Students grab the kickboard
Kicking with two hand on top of the board
Students swim to the end and then do same thing on way back
After swimming students must hop out and make a line to be safe
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...