Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.
Watch that your knee is at a 90 degree angle and the weight of your body is toward your front knee.
Hold the lunge position, contract your abs and rotate your torso to the same side as your front leg.
Your arms and medicine ball should turn with your torso until they are in line with your side.
Rotate back to the centre as you stand up and bring your arms back in front of you.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."