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Stability ball

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Stability ball dead bug –contralateral 10-12 reps

Stability Ball Single leg side Touches 10-12 reps

In and outs 10-12 reps

Hold and knee drive pause 2-3 seconds alternating legs 10-12 reps

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