Coaching points: (for the planks) keep the back straight, elbows under the shoulders, try to keep up throughout the whole time; (for the swim) emphasis on good technique for the 50m
Organisational points: Swimmers on the side of the pool, space between each other.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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