Coaching points: (for the planks) keep the back straight, elbows under the shoulders, try to keep up throughout the whole time; (for the swim) emphasis on good technique for the 50m
Organisational points: Swimmers on the side of the pool, space between each other.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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