-Hang onto the side of the wall, and place the feet at a 10 o'clock angle, ask the swimmers to take a deep breath and sink down the wall pushing off in a streamlined position
-Push off slightly on side not on the back
-Stand in the shallow end, just inside the flags and facing the wall
-Swimmers may swim in, ensuring it is still relaxed at a comfortable pace
-Pull back with one arm followed by the other
-The head tucks into the chest and the eyes spot the knees
-Turn straight over as practised but just as the feet hit the wall you turn slightly rather than straight up
Repeat this process 4 times per swimmer
To progress the swimmers from this: swimmers accelerate into the wall and focus purely on this angle of feet hitting the wall and where there arms are during the flip turn-if necessary swimmers can add the pool buoys back in to ensure the correct arm position.
Organisational points: Ensure swimmers try this one by one
Coaching points: This is completed by practise, so enable swimmers to repeat the drill over combined with coach feedback for improvements to be made
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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