50m skulling
-Variations of hand positioning; under the back or by the side of the body
-Head first for one 25m followed by feet first for the second 25m
Coaching points: Cup the hand around the cheeks and emphasise this correct position of the hand, ensure the fingers are closed and used as their 'paddle'
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.