Cool Down

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

50m skulling

-Variations of hand positioning; under the back or by the side of the body

-Head first for one 25m followed by feet first for the second 25m

Coaching points: Cup the hand around the cheeks and emphasise this correct position of the hand, ensure the fingers are closed and used as their 'paddle'

READ MORE
READ LESS
2003216
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT