Organisational points: Start in the shallow end, just inside the flags and facing the wall
Coaching points: Hands behind the swimmers body with the palms facing upwards, take a big breath and start kicking towards the wall, keep arms extended behind (imagine still holding the noodle/pool buoys in the hands)
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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