5 x 50m:
Move into shallow end of the pool to perform muscle specific stretches
Organisation points: Swimmers manage their time, setting off 5 seconds after the previous swimmer in order of ability.
Coaching points: maintain a comfortable pace to ensure swimmers are fully warmed up
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
