5 x 50m:
Move into shallow end of the pool to perform muscle specific stretches
Organisation points: Swimmers manage their time, setting off 5 seconds after the previous swimmer in order of ability.
Coaching points: maintain a comfortable pace to ensure swimmers are fully warmed up
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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