5 x 50m:
Move into shallow end of the pool to perform muscle specific stretches
Organisation points: Swimmers manage their time, setting off 5 seconds after the previous swimmer in order of ability.
Coaching points: maintain a comfortable pace to ensure swimmers are fully warmed up
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
