-Dive practise:
--have everyone hold a face down float for as long as they can, competition?
--Have the swimmers use they're arms to propel themselves down to the bottom of the swimming pool in a straight line and push up to the surface off the bottom.
--diving in followed by 2 underwater kicks to the surface, then 3, 4, 5 and so forth, blowing out bubbles while doing so.
-Organise students into lanes.
-Space out the swimmers in the lanes
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
