-Dive practise:
--have everyone hold a face down float for as long as they can, competition?
--Have the swimmers use they're arms to propel themselves down to the bottom of the swimming pool in a straight line and push up to the surface off the bottom.
--diving in followed by 2 underwater kicks to the surface, then 3, 4, 5 and so forth, blowing out bubbles while doing so.
-Organise students into lanes.
-Space out the swimmers in the lanes
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.