Short and long throwing practice

The days of scratching practice drills and plays on scraps of paper...
Andrew

DESCRIPTION

red short fast throw to yellow who throws it back then long throw to blue who short throws to yellow who throws it back and then does a long throw to next  red, then repeat. 

COACHING POINTS

yellow swaps with blue after 5 minutes.  Throws should be fast and level, not going too high and accuracy should be focused on throughout. 

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