2 speeld 1 aan die druk zet
A maakt contact hand op schot arm andere hand op de zij afhankelijk of speelster L of R is
1 speeld Tr aan en zet weer druk
1 speeld 2 aan die zet druk B stapt uit maakt contact.
2 speel Tr aan en die speel 2 aan die zet druk enz
Dus eelke Speelster zet 2x druk.
Aansluit in de andere rij
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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