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Sprint Tremeg 31-5-2022

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Pyramide loop/ lichte versie

  • Iedereen gaat achter de achterlijn staan
  • Op hoog tempo sprinten 30 seconden over het hele veld héén en weer.
  • Daarna 20 seconden rust ( door langzaam te joggen).
  • Daarna 1 min sprinten op hoog tempo,
  • Idem rust
  • Daarna 1 minuut en 30 seconden rennen
  • idem rust
  • Afbouwen
  • 1 minuut sprinten
  • idem rust
  • 30 seconden sprinten
  • idem rust
  • Klaar!
  • Slokje water.

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