Lummelen
3 tallen 1 bal
Speel de bal over of via de vloer en de middelste persoon probeert de bal te onderscheppen.
SPELREGELS!
Bal mag niet hoger gespeeld worden dan de middelste persoon.
Je mag niet verder dan 2 meter uit elkaar gaan staan
Bij overtreding van de regels 3x opdrukken
De middelste persoon geeft dit aan of de trainer.
Je kreijgt een nummer 1 2 of 3
in de eerste ronde wissled de nummer 1 enz
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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