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Sprint BEDO 4-10-2021

This is the best handball site I have visited.
Joelma

DESCRIPTION

  • Iedereen maakt tweetallen en gaat op de achterlijn staan.
  • Nummer 1 van het tweetal rent op ongeveer 70/75% naar de achter lijn en weer terug. 
  • Nummer 2 van het tweetal doet een kracht oefening. 
  • Als nummer 1 nummer 2 aantikt wisselen ze. 
  • Dan gaat nummer 1 een kracht oefening doen en nummer 2 rennen.

 

  • Kracht oefening:
    • Squats
    • Jumping jacks
    • Planken
    • Wall sit ( in de zaal)
    • Armen circkelen
    • Lunges
    • Dribbelen op de plaats
    • Sit ups 

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