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Voetenwerk buiten 21-04-2021

This is the best handball site I have visited.
Joelma

DESCRIPTION

1 slalom door de poortjes 5x

2 heel rondje om de pion

3 2 vooruit 1 terug

4 schuiven van ene naar ander pion

Alles 5x

2e ronde pionen aantikken

COACHING POINTS

Op de voorvoeten staan

Zijwaarts schiuiven je niet standbeen ligt slepen.

 

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