1 slalom door de poortjes 5x
2 heel rondje om de pion
3 2 vooruit 1 terug
4 schuiven van ene naar ander pion
Alles 5x
2e ronde pionen aantikken
Op de voorvoeten staan
Zijwaarts schiuiven je niet standbeen ligt slepen.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
