Switch to do a passing and catching exersice
this dill they will slit up into 2 groups of 6 which will line up like this. in this drill they will pass the ball to each other in the line from one side to the other. after they have done that they will run or jog to the end of the other que. and then the next person will do the same.
I will say that this will help with them with there catching and the passing ability.
progresion from this is to increase the distance or to decrease the distance.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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