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Oefening 2: Circuit

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Abier, Handball Coach

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Er worden 3 vaste groepjes gemaakt. Timer zetten van 10 min en dan doordraaien.

  1. Bij deze oefening gaan ze met een bal door een circuit heen om de balvaardigheid te oefenen. Bij ladder bal hoog en dan per vakje 2x stappen. Vervolgens pionnen aantikken en over je hoofd naar andere hand en daar pion aantikken. Als laatste achteruit tippen naar pion en dan terug tippen naar begin. (na een paar keer mag je oefeningen aanpassen, vb schuin door ladder, tippen om pionnen en sprinten naar pion).
  2. Bij deze oefening wordt er aan het sprongschot gewerkt. Er staan 2 palen dicht op elkaar en ze moeten er schuin doorheen met hun arm hoog. In het doel staan 2 pionnen waar ze op moeten gooien (dus geen keepers).
  3. Bij deze oefening gaan ze overgooien op verschillende manieren. (1) gewoon met goede hand, (2) met stuit, (3) met verkeerde hand, (4) met tennisballen, (5) met gewone bal achter rug langs.

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