Autosave 43641593

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

3 Person Warm-up:

First Set: Jog (50%), Jumping Jacks, Knee Hugs

Second Set: Skip, Squat, Side Lung

Third Set: Side Shuffle, Deep Lung, quadricep stretch

Fourth Set: Sprint, Burpee, stretch (anything needed)

Activity: 4 Corner Soccer

Step 1: Divide students into 4 teams

Step 2: Within teams students each get a number 1-5. Every group must have a 1,2,3,4 and 5. If your numbers are uneven some students may need to be 2 numbers. (Try to group numbers based on ability) ex: 1 is all your most advanced players and they're evenly distributed among each team.

Step 3: Explain the game is 4 corner soccer elimination style. Once your team is scored on they are eliminated and all your teams players must leave field and stand behind the bench. To be eliminated the ball must hit the bench which will be laying down flush. Once all the teams are eliminated the last team standing will receive a point and the next round will begin with new numbers being called out.

Step 4: Call out 2 numbers at a time, for example "1 and 2". The two players on each team who are assigned that number for their team run out and try to score on the other team. Have number 1 start as the goalie and then rotate through.

Step 5: After all numbers have had chance to play a round make #2 the goalie and continue the process. Repeat until all students have had an opportunity to play a round as goalie.

Keep track of the score over the course of the class.

READ MORE
READ LESS
9482301
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT