De spelers worden verdeeld in drie groepen. De eerste ronde zonder bal, de tweede ronde met bal.
1. Start bij de rode pion
2. Over de hordes
3. Door de hoepel
4. Schuiven tot de groene pion
5. Terug sprinten naar de rode pion en de volgende aantikken.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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