1) Bij 1 ring 2 voeten erin bij 2 ringen 1 voet erin
2) Elke ring 1 voet
3) Springen 2 voet tegen elkaar door de ringen
4) Hinken linker voet in elke ring
5) Hinken rechter been elke ring
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app