Voetenwerk.
1) Bij 1 ring 2 voeten erin bij 2 ringen 1 voet erin
2) Elke ring 1 voet
3) Springen 2 voet tegen elkaar door de ringen
4) Hinken linker voet in elke ring
5) Hinken rechter been elke ring
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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