Red players take turns to throw the ball to each other.
As they throw, the blue players aim to throw to their partner, but they are also trying to hit the ball that the reds are throwing down the line.
If a blue player hits the red ball then the blue and their partner switch places with the red player and their partner.
- Eye on the ball, anticipating when it is going to cross your path
- Weight of pass, don't throw too hard
- Hands ready, be ready to catch the ball (hands in a W shape)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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