Defence training 4 on 4 plus 1. D2-D5 players defend against LB MB RB and two LinesMan.
The MB player is only allowed to pass eiter left or right.
Case 1: Come behing the Back player if they come in the midlle.
Case 2: Pass to linesman on the side where he is receving the ball.
In this cases defence is training:
- positioning against back player
- covering the linseman correctly
- ball interception in zone defence
- 2:2 defensive colaboration
- returning to theproper defensive position
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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