De blauwe poppetjes zijn de jagers. Zij staan op hun post (de hoepels) en moeten de indringers (rode poppetjes) afgooien met trefballen. De jagers mogen niet de hoepel uit, maar de indringers mogen vrij door de helft van het veld lopen. De jagers moeten goed samenspelen en richten om alle indringers af te kunnen gooien.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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