Start in corner, at every back player position make blocking movement forward, quick steps, than backward to next position until arrive in other corner. From there sprint to middle line, shuffle along (left right), then sprint from middle line to back line - 3 reps
Low to the ground, small stepps sideways, arms halfway up. Sprint at 80%, Shuffle low to ground, do not cross legs, arms up.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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