Set up as bronze drill
Set up cones in corners of goal as targets
Player 1 starts with the ball and passes to player 2
Player 2 passes the ball back to player 1 as they approach either cone to the side
Player 1, when the have the ball, shoots and aims for either target
Swap roles after 5 goes
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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