Place cones as shown in description (5m apart)
Player 1 (blue) starts with the ball on the red cone
Player 2 (red) starts on blue cone
Player 1 passes to player 2
Player 2 returns the ball then moves to green
Repeat for each cone and swap roles after 5 goes
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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