Place cones as shown in description (5m apart)
Player 1 (blue) starts with the ball on the red cone
Player 2 (red) starts on blue cone
Player 1 passes to player 2
Player 2 returns the ball then moves to green
Repeat for each cone and swap roles after 5 goes
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app