3v3 where the defenders are holding each other's hands and moving together. attackers are passing the ball and putting pressure on defenders to move from side to side. attackers are going for a shot eventually.
encourage the defence to communicate and move fast together. defenders are on their toes with bent knees rather than straight legs.
eventually we can add another defender holding hands in pairs. (chance for a gap in the middle)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
